Welcome old friend. I haven’t sat with you for years. What about today, was the right day? I guess a panic attack can happen anytime, right? So, why not today?
When you feel your heart start. Your breath erratic. The loss of control. It gets a life of it’s own.
Express Yourself! This special event is to support connection between child and caregiver (parent, grandparent, and all kinds of great adults), with art at different stations! All art materials and art instruction are included, along with some great music to paint to - but please make sure to wear clothing that is suitable for painting. […]
When I started Inspire, I knew I wanted to make this organization a community organization. I knew this is how we could fill the social service and mental health gaps best. People are brilliant with knowing what works for them! And how better to do that, than inviting our community to contribute in whatever […]
We invite you to experience care and gentle yoga over 4 recharging sessions. This self-care opportunity has been developed especially for caregivers of exceptional children (of any age, and any difference).
Celebrate your strength by marching with your friends and family. The 2nd Annual Winnipeg March for Mental Health intends to raise public awareness of how common mental illness is, to normalize and validate the experiences of those people who struggle with mental differences or challenges, and to underscore the truth that no one is defined by their mental illness.
May 6th, 2017
Drop-in program using art to encourage youth to develop effective and healthy coping strategies to deal with stress.
Thursdays at MDAM (4 Fort St.), 6pm -8pm
